Testimonials

Last 5 personal stories
The most significant testimonies
Submit your own testimonial

Ex-Smokers
Ex-Smokers (26)
Motivation/Benefits from Quitting

Smokers
Smokers (2)
Quit attempts (3)
Sick Smokers (1)

Entourage
Family/Friends of smokers
Non smokers
Second-hand smoke

Age
20 years or less
20 to 40 years old (12)
40 to 60 years old (13)
More than 60 years old (4)

Dependency / lack
Dependence/Withdrawal (6)
Relapse/Failure
Withdrawal symptoms (3)
Anxiety/Depression (3)
Insomnia (1)

Stopping methods
Quitting methods (8)
Nicotine replacement therapy (2)
Allen Carr
Psychological counseling and support
Stop-Tobacco app
E-cigarette / vapotage

Diseases
Diseases/Risks (2)
Cancer (1)
Heart disease/heart attacks (1)
Breathing problems (2)
Impotence

Health / Wellness
Weight gain
Birth control pill
Beauty/Pregnancy/Children (4)
Sport

Tobacco industry / society

Politics and the tobacco industry (1)
Additives (1)
Joints and tobacco (1)
Other drugs
Stop-Tabac website

Access by keywords

Dependence/Withdrawal :

Philip (45 years )
Nationality England
31 August 2021

A few words that I hope will help you. I'm 45, I've been smoking for 27 years, and in April 2004 I was smoking 50-60 cigarettes a day. I already tried to quit 5 times without success, and now I'm on my 6th attempt. What motivates me is a constant cough which even stops me from sleeping, having to stop 1 or 2 times in order to climb a flight of stairs, and a lung specialist who keeps saying, carry on like this, and you aren't going to be around for long. I have a little 2 year old boy, after we tried for 8 years and eventually underwent fertility treatment. During my wife's pregnancy I tried to quitbut failed miserably! Now I'm on my fifth day without cigarettes, and I'm struggling like you wouldn't believe. The first 2 days were fine but yesterday and today have been so, so hard, even with Zyban to help. How hard would it be without it? What helps me more than anything else is realizing that I was selfish for 27 years, that I've had a little boy I adore for 2 years and that the way I repay all the joy he brings me is by poisoning him with each puff of smoke I breathe out. What kind of a father am I? Yesterday morning, as I was about to crack, I came to this site and read the personal experience of a mother speaking on behalf of her premature baby who was in a critical condition. As I read on, I had a flashback to 2 years ago and realized that the little treasure we waited so long for arrived early with a weight of just over 5 pounds. I can't stop thinking that the reason for that might be his father who poisoned mother and baby, puff by puff. My fifth day is hard, I don't deny it, but I haven't smoked a cigarette. In a year I spend over 3,500 euros on cigarettes, not counting doctor's bills, throat lozenges, cough syrups and goodness knows what else, and my wife puts up with my smoking out of love for me. What kind of a person am I? I'm on my fifth day, I'm scared of cracking but I'm thinking about everything I've written and I'm determined to do this for my wife and son. I'm with all you who are ex-smokers or want to be ex-smokers, and my dream is to be able to prove that I'm a part of this family of ex-smokers. I believe that dreams can come true, and that the prizes we cherish the most are those which were the hardest to win. The best prize I could ever win would be to become an ex-smoker. Best wishes to all of you.
Share on:     

How do you find this testimony?

useful useful
very useful
very useful


Other testimonials for this category :

 
Pseudo :
 Readers' opinions
Elise  40
Dawit  36
Georg  2
Philip  2
Fabienne  2
Shari  2
 
Pseudo :
  
Date :
Georg  31 August 2021
Philip  31 August 2021
Fabienne  31 August 2021
Shari  31 August 2021
Dawit  26 February 2017
Elise  11 December 2016

 
 

© 2022 - StopSmoking.ch