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Quitting methods:

Willie (50 year) - Nationality: USA - May 07, 2002

"To make a long story short I finally gave up trying to quit smoking. What always started me back was craving one. So I devised a plan to help me stop craving. My theory is, if you dont crave one you wont smoke one. Its been 6 months now since I quit. Occaisionally I feel the desire to slip so I continue to seek ways to further reduce my psychological dependence. My approach used negative psychological feedback to retrain my subconscious to hate cigarettes. Even that approach failed twice but the third time worked. I havent been this smoke free since I was 19."

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